¾ cup ketchup, divided
½ cup quick oats¼ cup minced fresh onion
2 T chopped fresh parsley
1 T brown sugar
¼ tsp salt
¼ tsp pepper
2 large egg whites, lightly beaten
1 ½ lbs ground beef
Preheat oven to 350. Combine ½ cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir until just blended. Shape meat mixture into a 8 by 4 inch loaf on a broiler pan coated with cooking spray. Brush ¼ c up ketchup over meatloaf. Bake at 350 for 1 hour and 10 minutes. (We use my mom’s topping instead of just ketchup. Cover with ¼ cup ketchup, ¼ cup brown sugar and 1 tsp mustard)
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