Guitless Alfredo Sauce

2 C low fat milk

1/3 C (3 oz) 1/3 less fat cream cheese

2 Tbs flour

1 tsp salt

1Tbs butter

3 garlic cloves

1 C grated parmesan cheese

-toss milk, cream cheese, flour and salt in a blender.

-in a sauce pan, melt butter on med-high and add garlic.  Add milk mixture to pan, stirring constantly till thick.  Remove from heat and add cheese.  Cover and let stand for 10 min.